I switched to zero sugar soda and have lost weight and slimmed down without much effort
applejax994 on
Flavored seltzer
the_neverdoctor on
Water, coffee, and tea.
am383 on
Sweet tea and water. I don’t miss soda one bit
Dependent-Chart2735 on
Crystal Light water additive
SurnameFrost on
Water, fruits juices, and seltzers. Spindrifts are the way if you still want to carbonation.
chopsuirak on
Water and my tears.
Afrojones66 on
This but I’ll slip a soda in just to get my fix.
stillestwaters on
Just water and coffee, really.
And alcohol sometimes.
Background_Body7321 on
Either really good for you or really bad for you, none of this in the middle BS lol
Street-Common-4023 on
Only drink water & tea.
CaseyAnthonysMouth on
Soda, like the mixer? That’s crazy to me… when was the last time you drank straight mixer?
Gigantotron on
Sugar free soda at first, then spicy water and regular water.
imf4rds on
Water(sometimes with electrolyte packet), coffee, tea, seltzer(plain).
Petey_Wheatstraw_MD on
Water, alcohol, and milk.
fanta_bhelpuri on
Sometimes I mix them too
Navynuke00 on
Rainwater and pure grain alcohol.
Oh_yes_I_did on
I’m just cheap as hell. If I’m eating out, I’m not paying extra for soda/juice(or possibly more extra for refills). I’m getting that free ice cold water baby. Also not paying for no 12 pack of soda, cause I drink a lot as it is. So if im moving through water the way I am, that 12 pack ain’t gonna last a week. Then I’ll have to keep buying more and more 12 packs, it adds up.
The one exception is if I’m getting a Combo or paying for a meal at like a fast food place, since I’m paying for a drink, and water ain’t gonna change the price, then I’ll get something flavorful(typically juice)
As for caffeine I get those flavor additive you squeeze into your water. As a recreational responsible drug user, I understand the concept of diminishing returns. If I still want this caffeine to have any effect, I must moderate my intake. I try to never consume caffeine past 1pm(caffeine stays in your system for 12 hours and can disrupt your sleep quality). And only take the one dose in the morning when I get to work.
But what really helped me not develop an addiction to sodas was having a diabetic father(and diabetic grandfathers and uncles) paying for sugar free everything, confiscating my Halloween candies, and limiting my soda consumption as a kid. Because of that I never really developed a strong sweet tooth or craving.
TheInnerMindEye on
Vitamin water, water, and milk.
Pauliehatestheadmins on
Water and coffee that’s it, no energy drinks tea or soda since I was 17 I’m 34 now
stanley_leverlock on
I switched to flavored seltzer water. I hate producing so much aluminum can waste so now I’m trying to wean myself off of seltzer water to….water.
rip_indeed2021 on
Water, tea, occasionally orange juice.
HeroponBestest2 on
Water and little flavor packets of lemon and sweet tea. 😌
BToney005 on
Water, coffee, and tea. I have a diet soda on rare occasions. After a while you just lose the craving for soda.
picabo123 on
Water coffee alcohol. The big 3
Mango_Juice_3611 on
Flavored sparkling water
Courwes on
Water and diet cranberry juice.
hedahedaheda on
Sugar is actually so addicting. I stopped drinking soda for a year and it was hell. I finally reached a place where I thought I can drink in moderation and thought I might hate the taste after so much time but once I took that sip, I was addicted again. Have to consciously not drink soda ever. I dilute fruit juices when I want a nice treat.
LowFatConundrum on
water & vodka
lol_Astronutt on
Water and water mixed with zero sugar water flavor packets.
Prestonelliot on
Spindrifts specifically have helped me cut out soda completely. Turns out I wanted flavored bubbles, didn’t need the sugar or caffeine. The spindrifts at least taste like something instead of the essence of something like most seltzers.
OddnessWeirdness on
Sparkling water is the best. Also regular water, coffee and sometimes tea.
Drewcifer70 on
Same.
Occasional decaf coffee or a fruit punch.
Appropriate-Log8506 on
Orange juice and sparkling water.
gmoss101 on
Water, I don’t drink alcohol and soda is both expensive AND bad for you
MoeSzyslakMonobrow on
Water, coffee, and occasionally tea.
eking85 on
Black coffee as well
Bunnnnii on
The only thing I drink that isn’t water is orange juice (sometimes apple juice). I will never cut out Orange Juice, it’s life! 😩
Edit: Oh and the occasional Playa Bowl smoothie. And I just discovered that my supermarket makes blended drinks with like the raw ingredients. Like greens and beets and stuff like that. I think I need to dip my toe in that. 🤔
Interesting_Score741 on
GERD🤘🏻 the pain kept me away from the bubbly lol
FistPunch_Vol_7 on
I’ve cut it out for the most part. Mostly water, tea, coffee. My job has this cucumber lime water thing that hits hard especially when it was 95+ earlier this week:
21stNow on
I’m with Mandy, water and alcohol it is. I didn’t cut out tea intentionally, but it’s been several years since I had some.
Y0___0Y on
I get lime juice. It’s so good. Still has tons of sugar. But Every time I drink from it, I replace the juice with water.
Even super watered down lime juice is still delicious
43 Comments
Water, fruit juice (no added sugar) and caffeine.
I switched to zero sugar soda and have lost weight and slimmed down without much effort
Flavored seltzer
Water, coffee, and tea.
Sweet tea and water. I don’t miss soda one bit
Crystal Light water additive
Water, fruits juices, and seltzers. Spindrifts are the way if you still want to carbonation.
Water and my tears.
This but I’ll slip a soda in just to get my fix.
Just water and coffee, really.
And alcohol sometimes.
Either really good for you or really bad for you, none of this in the middle BS lol
Only drink water & tea.
Soda, like the mixer? That’s crazy to me… when was the last time you drank straight mixer?
Sugar free soda at first, then spicy water and regular water.
Water(sometimes with electrolyte packet), coffee, tea, seltzer(plain).
Water, alcohol, and milk.
Sometimes I mix them too
Rainwater and pure grain alcohol.
I’m just cheap as hell. If I’m eating out, I’m not paying extra for soda/juice(or possibly more extra for refills). I’m getting that free ice cold water baby. Also not paying for no 12 pack of soda, cause I drink a lot as it is. So if im moving through water the way I am, that 12 pack ain’t gonna last a week. Then I’ll have to keep buying more and more 12 packs, it adds up.
The one exception is if I’m getting a Combo or paying for a meal at like a fast food place, since I’m paying for a drink, and water ain’t gonna change the price, then I’ll get something flavorful(typically juice)
As for caffeine I get those flavor additive you squeeze into your water. As a recreational responsible drug user, I understand the concept of diminishing returns. If I still want this caffeine to have any effect, I must moderate my intake. I try to never consume caffeine past 1pm(caffeine stays in your system for 12 hours and can disrupt your sleep quality). And only take the one dose in the morning when I get to work.
But what really helped me not develop an addiction to sodas was having a diabetic father(and diabetic grandfathers and uncles) paying for sugar free everything, confiscating my Halloween candies, and limiting my soda consumption as a kid. Because of that I never really developed a strong sweet tooth or craving.
Vitamin water, water, and milk.
Water and coffee that’s it, no energy drinks tea or soda since I was 17 I’m 34 now
I switched to flavored seltzer water. I hate producing so much aluminum can waste so now I’m trying to wean myself off of seltzer water to….water.
Water, tea, occasionally orange juice.
Water and little flavor packets of lemon and sweet tea. 😌
Water, coffee, and tea. I have a diet soda on rare occasions. After a while you just lose the craving for soda.
Water coffee alcohol. The big 3
Flavored sparkling water
Water and diet cranberry juice.
Sugar is actually so addicting. I stopped drinking soda for a year and it was hell. I finally reached a place where I thought I can drink in moderation and thought I might hate the taste after so much time but once I took that sip, I was addicted again. Have to consciously not drink soda ever. I dilute fruit juices when I want a nice treat.
water & vodka
Water and water mixed with zero sugar water flavor packets.
Spindrifts specifically have helped me cut out soda completely. Turns out I wanted flavored bubbles, didn’t need the sugar or caffeine. The spindrifts at least taste like something instead of the essence of something like most seltzers.
Sparkling water is the best. Also regular water, coffee and sometimes tea.
Same.
Occasional decaf coffee or a fruit punch.
Orange juice and sparkling water.
Water, I don’t drink alcohol and soda is both expensive AND bad for you
Water, coffee, and occasionally tea.
Black coffee as well
The only thing I drink that isn’t water is orange juice (sometimes apple juice). I will never cut out Orange Juice, it’s life! 😩
Edit: Oh and the occasional Playa Bowl smoothie. And I just discovered that my supermarket makes blended drinks with like the raw ingredients. Like greens and beets and stuff like that. I think I need to dip my toe in that. 🤔
GERD🤘🏻 the pain kept me away from the bubbly lol
I’ve cut it out for the most part. Mostly water, tea, coffee. My job has this cucumber lime water thing that hits hard especially when it was 95+ earlier this week:
I’m with Mandy, water and alcohol it is. I didn’t cut out tea intentionally, but it’s been several years since I had some.
I get lime juice. It’s so good. Still has tons of sugar. But Every time I drink from it, I replace the juice with water.
Even super watered down lime juice is still delicious