It’s a little “Pinterest-y” I know, but I wanted it to be pleasant to look at. Essentially, this is my iPhone background— I have an alarm that goes off to remind me to start my morning routine and to start my evening routine.
I also like alliteration, and since I know what each term means, it works. But, as an explanation:
* **7:30 – 7:45** Read – Self Explanatory. I spend about ten minutes reading on my Kindle to help ease into waking up.
* **7:45 – 8:15** **Re**charge – Yoga or a walk or bodyweight workout
* **8:15 – 8:45** Refresh (Shower, get dressed, makeup)
* **8:45 – 9:15** Reflect (Coffee, journaling, more reading)
* **9:15 – 9:30** Ready – Make a to do list and get started on work
And evening:
* 9:00 – 9:30 Refresh – Brush teeth, wash face, etc.
* **9:30 – 10:00** Relax – Chill time before screens go away. Might be TV and knitting, browsing Reddit, whatever. Just wind down time.
* **10:00 – 10:30** Reflect – Journaling
* **10:30 – 11:00** Read – And more Kindle with the lights out
For anyone that may want to make something similar, I use Canva. They have a preset template in a phone background size, and lots of icons/images/fonts to use too.
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It’s a little “Pinterest-y” I know, but I wanted it to be pleasant to look at. Essentially, this is my iPhone background— I have an alarm that goes off to remind me to start my morning routine and to start my evening routine.
I also like alliteration, and since I know what each term means, it works. But, as an explanation:
* **7:30 – 7:45** Read – Self Explanatory. I spend about ten minutes reading on my Kindle to help ease into waking up.
* **7:45 – 8:15** **Re**charge – Yoga or a walk or bodyweight workout
* **8:15 – 8:45** Refresh (Shower, get dressed, makeup)
* **8:45 – 9:15** Reflect (Coffee, journaling, more reading)
* **9:15 – 9:30** Ready – Make a to do list and get started on work
And evening:
* 9:00 – 9:30 Refresh – Brush teeth, wash face, etc.
* **9:30 – 10:00** Relax – Chill time before screens go away. Might be TV and knitting, browsing Reddit, whatever. Just wind down time.
* **10:00 – 10:30** Reflect – Journaling
* **10:30 – 11:00** Read – And more Kindle with the lights out
For anyone that may want to make something similar, I use Canva. They have a preset template in a phone background size, and lots of icons/images/fonts to use too.
I did this too, but with a mentality [reminder](https://imgur.com/a/AoozWgz)! It’s a really nice reframe.