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    1. Accountability partner as well, very helpful as long as you’ve got the open mind for it 🙏🏾

    2. I’ll add to the “breaking habits is not willpower” discussion: Our bad habits are the result of something. They were put in place for a reason and because of our past state of being or environmental factors.

      I’ve had multiple habits change as soon as I grew/healed enough in general to make those habits no longer appropriate in my life. When that happened, I deeply WANTED to change the habits, instead of trying to use surface level willpower to stop something I actually didn’t care about stopping deep down.

      There’s still an element of needing a little will power to go through the discomfort of change.

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