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    1. **Data source:** My own phone usage, tracked by “oh my hours” (iOS)

      **Tool:** Built with oh my hours. each hour is marked as yours if you stayed under the distraction threshold, lost otherwise. Raw data is exportable as CSV from the app.

    2. This is cool. So for two hours, you spent the full hour on your phone, and for the other hours, you did not spend the full hour but did spend some? I guess I’m just wondering what the threshold is.

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