Literally just stare at a wall for 30 mins.
Don't look at your phone or do anything and just resist the urge no matter what.
You'll feel your brain resetting.
Let your brain get so bored that it wants to do the work.
If you couple that with the concept of gamfication, (there's lots of apps and stuff that does this for you I use this personally) it builds on that so much as well.
Because you're removing distractions as your main dopamine source and instead making your tasks be more dopamigernic.
So you're literally re-programming your brain to crave productivity.
Went from not being able to study for more than 1hr/day to.now being able to do 10+ hours just by implementing those two things.
by Upset-Register-6635
4 Comments
bruh discovered meditation 💯
i’ve used a little bit different strategy, buy tricking my mind that i’m not doing the work i actually end up working 14 hours yesterday, of courseit took me months to build this habbit, but that’s the price of progress i guess
How? when you are fed up with studying you go starting at a wall?
Lol I’ve stared at the wall for HOURS trying to get myself to work.Â