[OC] Nutrient Density of High-Protein Foods

Sources (2025):

1. Walmart for pricing (North Carolina region): [https://www.walmart.com/](https://www.walmart.com/)
2. USDA FoodData Central for nutrient density: [https://fdc.nal.usda.gov/](https://fdc.nal.usda.gov/) ([Atlantic salmon](https://fdc.nal.usda.gov/food-details/175167/nutrients), [Chicken breast](https://fdc.nal.usda.gov/food-details/171474/nutrients), [Pork chop](https://fdc.nal.usda.gov/food-details/167839/nutrients), [Top sirloin steak](https://fdc.nal.usda.gov/food-details/168728/nutrients), [Whole egg](https://fdc.nal.usda.gov/food-details/171287/nutrients), [Almond](https://fdc.nal.usda.gov/food-details/170567/nutrients), [Hemp seed](https://fdc.nal.usda.gov/food-details/170148/nutrients), [Peanut](https://fdc.nal.usda.gov/food-details/172430/nutrients), [Pinto bean](https://fdc.nal.usda.gov/food-details/175199/nutrients), [Soybean](https://fdc.nal.usda.gov/food-details/174270/nutrients))

Tool: Microsoft Excel