I usually do intermittent fasting when I work. I don’t really choose to but its how it works out. I eat like 1.2k calories for lunch and 1.5k for dinner, I work outside all day as well. Ive lost probably 25 lbs this summer. My wife is pisssed lol
Nattekat on
The art of simply eating less than you burn on a single day.Â
VincentGrinn on
its important to remember that out of all the calories you eat, like 60% are burnt just by existing, 20% is just from walking around or doing normal stuff,10% are burnt by digesting food itself
and only 10% is burnt from actively exercising
you dont really exercise to lose weight
Christoffre on
Exercising is a bad way to lose weight. It’s great for many other reasons, such as improving physical and mental health, but not for weight management.
If you want to lose weight, you should instead focus on your food intake, since you control 100% of your calorie intake, while exercise only adds about 5–10% (20% in extreme cases) to your calorie output.
BuildingArmor on
The best exercise someone can do to lose weight are fork putdowns.
zemocrise on
Guess what after you die you become even heavier.
adol1004 on
losing 5kg in this economy, and if you don’t know why, is usually going to be poverty. less beer, less party, more work.
The_Crazy_Swede on
This is me and my girl this summer. She worked really hard to loose 3 kg (66 to 63 kg), I just ate a little bit healthier and lost 8kg (79 to 71kg)…
Kastanienundsturm on
I think it’s the nachos diet he’s doing
guyver_dio on
Thats because you dont exercise to lose weight. You eat less calories that you burn to lose weight. Exercise is supplementary in that respect.
10 Comments
I usually do intermittent fasting when I work. I don’t really choose to but its how it works out. I eat like 1.2k calories for lunch and 1.5k for dinner, I work outside all day as well. Ive lost probably 25 lbs this summer. My wife is pisssed lol
The art of simply eating less than you burn on a single day.Â
its important to remember that out of all the calories you eat, like 60% are burnt just by existing, 20% is just from walking around or doing normal stuff,10% are burnt by digesting food itself
and only 10% is burnt from actively exercising
you dont really exercise to lose weight
Exercising is a bad way to lose weight. It’s great for many other reasons, such as improving physical and mental health, but not for weight management.
If you want to lose weight, you should instead focus on your food intake, since you control 100% of your calorie intake, while exercise only adds about 5–10% (20% in extreme cases) to your calorie output.
The best exercise someone can do to lose weight are fork putdowns.
Guess what after you die you become even heavier.
losing 5kg in this economy, and if you don’t know why, is usually going to be poverty. less beer, less party, more work.
This is me and my girl this summer. She worked really hard to loose 3 kg (66 to 63 kg), I just ate a little bit healthier and lost 8kg (79 to 71kg)…
I think it’s the nachos diet he’s doing
Thats because you dont exercise to lose weight. You eat less calories that you burn to lose weight. Exercise is supplementary in that respect.