[Story] I’ve hit 10,000 steps every day this month & I think it’s changing my life

I started this month just wanting to be a bit more active, but I’ve actually hit 10k steps every single day so far and it’s wild how much better I feel.

What surprised me most isn’t the physical change, but the mental one. I’m calmer, less anxious, and my brain doesn’t feel as foggy anymore. I walk before work, during lunch, and sometimes after dinner just to clear my head.

One small thing that helped a ton: I blocked all my distracting apps until I hit my daily step goal. Turns out, I’ll actually walk just to unlock TikTok or Instagram. Whatever works, right?

Anyway, if you’ve been struggling to move more, try setting a non-negotiable step target for a month. It’s genuinely life-changing how much those walks can reset your brain.