For the longest time I thought motivation just came from willpower. I’d try to push myself through tasks, and sometimes it worked… but most of the time I ended up procrastinating or giving up halfway.
Then I tried something different: instead of only forcing myself, I started visualising what I actually wanted. Like really seeing it in my head, the lifestyle, the results, the feeling of achievement. I even put photos related to my goals on my phone so I’d see them every day.
Sounds kinda cheesy, but it worked. Over time I noticed:
– I had way more energy to take action, even on days I didn’t feel like it
– I procrastinated less because I could clearly picture what I was working toward
– I started making small choices that lined up with my bigger goals without overthinking it
– My motivation didn’t depend on mood as much, because I had a “why” in front of me all the time
The combo of vision + consistent action made everything feel less forced. Instead of dragging myself, it felt like I was being pulled toward something.
If you wanna try it, here are a few things that helped me:
– Spend 2 minutes in the morning picturing the result you want (in detail)
– Put a photo of your goals on your phone
– Write down one sentence about your goal and read it daily
– Keep reminding yourself that small actions = proof you’re moving closer
Anyone else do this kind of thing? What works for you?
by Tonyyyy100
2 Comments
Never thought about it like this, will give it a shot
App???