[Image] that helped me feel a bit more in control today

sometimes i forget how much time i waste worrying about stuff thats not even in my hands
like the past the future what others think or do
then i saw this image again
and it hit me
half the battle is just focusing on what i can actually control
my energy my response my mindset
thats it

i ended up making a short 51 second clip just to process it all
sharing in case it helps someone else too