A while back I started building a tool I actually wanted to exist: a yoga sequencing app that gets out of your way and lets you build, run, and analyze classes properly.

    The Data: Post-flow analytics. After you finish a sequence it breaks down:

    – Body Heat Map – muscle groups worked, weighted by hold duration 
    – Side Balance – left/right/bilateral symmetry across the whole flow 
    – Dynamic Breakdown – difficulty distribution bar by bar across the sequence 
    – Peak Pose – identifies your apex pose and where it lands in the sequence 
    – Chakra Distribution – radar chart showing energy centre balance across the 7 chakras 

    The numbers from a real flow: 227 poses · 1 hour · peak pose was Crow (Bakasana) at position 154 of 227 · 50/50 left-right balance · core/lower back at 100% intensity

    Honest status: Solo build. Still rough around some edges. Getting real feedback from yoga teachers this week and iterating fast.

    its call flowbuilder(.yoga)

    by FlowBuilder-yoga

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