Thought I'd try this again but with more picture of my progress over my entire life!
Ages from 1st pic to last pic:
29, 29, 29, 29, 29, 28, 26, 20, 15, 14
After getting a divorce I decided to get into the best shape of my life. My journey has been ups and downs but I'd never been truly consistent in my life.
I decided to absolutely lock in post divorce to prove a point to myself, that I could achieve the physique I knew was possible.
I hit the gym 6 days a week and systemised everything around me. No bad food in the house, same meals everyday, same meal timings everyday. No willpower choices, just systematic solutions.
I tracked my calories in MyFitnessPal and tracked my workouts in GymNotePlus
If you want to get into the best shape of your life, make it happen. Rely on systems, not willpower.
Happy to answer any questions below!
by BigImmunologyNerd
8 Comments
So what was the meal plan
Look amazing mate wp
Looking at just the photos I thought you were going from buff to sofa lord.
Great work though ❤️
Finally, a *realistic* motivation.
Congrats, it’s thanks to your discipline and work!
What are your calorie ranges? Do you have cut/bulk phases?
From ripped to fat?
Man you lost some discipline in these years
Do you find the ninja creami worth it then?
I’ve been trying to calm my calorie intake down after putting on 28kg of fat the last 16 months and was looking at one.