HighlightOwn2038 on October 16, 2025 1:49 am This probably doesn’t work for everyone Still helpful tho
terraunited on October 16, 2025 1:51 am The body is so complex and cool, love when people have such deep knowledge like this
culb77 on October 16, 2025 1:57 am PT here. Some of this is straight BS. Some of the stretches have the right idea, but poor execution. The true answer is to strengthen the rotator cuff and scapular stabilizers. Stretching will only get you so far without strengthening. EDIT: to anyone asking me for advice, if you need help go see a PT
PMacDiggity on October 16, 2025 2:44 am Best thing I ever did to fix my shoulders blade pain was get a split keyboard so I’m not conceiving in my shoulders to point my hands at y keyboard.
Boring-Ad-759 on October 16, 2025 2:53 am Nice title OP. You sound like a real doctor giving out medical advice.
7 Comments
This probably doesn’t work for everyone
Still helpful tho
The body is so complex and cool, love when people have such deep knowledge like this
Looks like exactly what I need
PT here. Some of this is straight BS. Some of the stretches have the right idea, but poor execution.
The true answer is to strengthen the rotator cuff and scapular stabilizers. Stretching will only get you so far without strengthening.
EDIT: to anyone asking me for advice, if you need help go see a PT
Joleton joestar
Best thing I ever did to fix my shoulders blade pain was get a split keyboard so I’m not conceiving in my shoulders to point my hands at y keyboard.
Nice title OP. You sound like a real doctor giving out medical advice.