Unusual_Car215 on July 14, 2025 7:19 am And I have tried everything except 1. Stick to a Sleep Schedule 2. Limit Screen Time Before Bed 3. Cut Caffeine After Midday 4. Avoid Alcohol Before Bed 5. Create a Relaxing Wind-Down Routine 6. Keep Your Bedroom Cool and Dark 7. Limit Naps 8. Avoid Big Meals Late 9. Reserve Your Bed for Sleep Only 10. Exercise Regularly (But Not Too Late)
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Always listen to your body…..
Why?
lol, my body’s out here pulling a classic reverse card
This is why I got my napping game on point.
And I have tried everything except
1. Stick to a Sleep Schedule
2. Limit Screen Time Before Bed
3. Cut Caffeine After Midday
4. Avoid Alcohol Before Bed
5. Create a Relaxing Wind-Down Routine
6. Keep Your Bedroom Cool and Dark
7. Limit Naps
8. Avoid Big Meals Late
9. Reserve Your Bed for Sleep Only
10. Exercise Regularly (But Not Too Late)
Its called stress